If you have read ‘Stones in my Bra’, you will know that the narrator tries out lots of alternative practices. One of the more mainstream ones is meditation. This doesn’t mean you have to spend hours with your eyes closed, chanting ‘Ohm’! In fact I’ve created an 11 minute 11 second meditation/visualisation that you can click on below. If you enjoy it, please feel free to share it with others.

The 11. 11 Unity Challenge

From 1.11.21 to 11.11.21, to coincide with the COP26 Climate Conference, why not join me spending some time each day for 11 days focusing on world unity?

The Dalai Lama says ‘We can never obtain peace in the outer world until we make peace with ourselves.’ So spending some quiet time each day is always beneficial. Feel free to use the meditation above or just sit quietly and have peaceful thoughts. It can’t harm and who knows – it might just help!