If you have read ‘Stones in my Bra’ or ‘Spoons on my Feet’, you will know that the narrator tries out lots of alternative practices. One of the more mainstream ones is meditation.

The Dalai Lama says ‘We can never obtain peace in the outer world until we make peace with ourselves.’ So spending some quiet time each day is always beneficial.

This doesn’t mean you have to spend hours with your eyes closed, chanting ‘Ohm’! In fact I’ve created an 11 minute meditation (sound only) and visualisation (sound and images) that you can click on below. If you enjoy it, please feel free to share it with others. It can’t harm and who knows – it might just help!

Meditation for World Peace

We can feel helpless in the face of all the conflict in today’s world. The short meditation below is designed to make you feel more peaceful and, in turn, make the world more peaceful too.